DECEMBER/JANUARY REFORMER SPECIAL
Pilates is for everyone! Whether you are an older adult just starting to exercise, an elite athlete, or somewhere in between, the foundations of Pilates movement apply to you and your body. This format can be tailored to individual needs.
Benefits of Pilates
∙ Whole-body fitness For all ages and abilities
∙ Strengthens muscles
∙ Increases flexibility
∙ Develops Core Strength
∙ Improves Posture
∙ Increases Energy
∙ Involves mind and body
∙ May promote weight loss
NEW CLIENTS
½ Hour Sessions -$30.00
1 Hour Sessions – $50.00
AVAILABLE HOURS
Amy – 10-1
Theresa – Early mornings
Julie –After 4:30 pm
Contact Marlene marlene@caughlinclub.com if you are interested or have any questions. Or call 775-747-6006. Start training today! Change your body, change your life.
