Class Description

Strength and Cardiovascular Fitness Classes

Amp’d

This class combines cardio fitness with light weights to get you amped up and moving.

Hard Bodies

Be prepared to be pushed to the limit as our instructors take you through a full body workout using bands, body bands, dumbbells, stability balls and more to sculpt and define your body.

Core Conditioning

Be prepared to work on strengthening your core for overall better core performance.

Light & Limber

Strengthen your body through use of the Cybex equipment in a self-paced environment, followed by work on balance and core strength and twenty minutes of stretching in the group exercise room. This class is ideal for all ages and abilities.

Cycle

Cycle classes provide a terrific cardiovascular, non-impact, calorie-burning workout. Bring a water bottle and get ready to sweat in a fun group setting with great music. “Come on, feel the noise!”

Cycle Bootcamp

Experience a different ride with a variety of sculpting and athletic drills. Blast away the fat and calories!

Senior Fitness

An innovative class combining sculpting and low impact movements. Geared towards seniors as well as the novice exerciser.

Muscle Mix

This is a full body, conditioning class that utilizes the step, weights, bands, and balls to increase muscle endurance and cardiovascular conditioning. The class includes intervals of cardio segments for a full body workout.

Step

Get your cardio fitness with our high energy step class.

Total Body Fitness

Interval training and muscle conditioning combined. A great overall body workout that will leave you wanting more.

Upper Body and Abs

This class appeals to all levels as we utilize hand weights, resistance bands, stability balls, and your body weight to deliver an awesome thirty minute workout to your upper body and core. Great people, great music! Get your muscles on!

Zumba

This high energy, Latin inspired dance fitness program combines elements of hip-hop, samba, salsa, merenque, mambo, martial arts, belly dance and bollywood moves. We like to move it, move it!

Total Body Fat Blaster

Blast away the fat with a series of intervals, sculpting and athletic combinations.

Functional Training

Try this cardio class that works your whole body. Utilize your own body’s weight along with training tools like stability balls, medicine balls, resistance bands, kettle bells and TRX units to improve your overall stability, balance, agility, flexibility, and power.

Yoga

Yoga is an integration of body, mind, breath, and spirit steeped in thousands of years of tradition. It brings awareness and flexibility to body and mind while increasing well-being and fostering compassion towards yourself and others. You don’t need to be flexible to practice yoga; you just need to have an open mind!

• Gentle Yoga is suitable for everyone. It includes seated and standing stretches, gentle movement, and a focus on breath awareness. This class is appropriate for those with limited mobility or other physical concerns, or for those who are just interested in moving at a slower pace. Meditation, mindfulness and deep relaxation are integral to this practice.
• Sunrise Yoga is a way to awaken and rejuvenate. Gentle movement and a flow of poses linked by breath come together to create a practice that is energetic enough to leave you ready for whatever the day has top offer. Classes end with deep relaxation and meditation.
• Yoga Flow links classical yoga posture and creative variations into fluid movement using the breath. This class is faster-paced and can be vigorous, but is still appropriate for all levels of experience (we always offer appropriate modifications). When mind, body, breath, and spirit unite in the flow it becomes a moving meditation.
• Yin Yoga is a deep-stretching practice designed to loosen and lubricate connective tissue, thus detoxifying the body and improving energy flow. Poses are completely supported and held for 3-5 minutes in a quiet and introspective atmosphere. This is an excellent practice to add to your normal fast-paced workout routine: you will see a huge improvement in performance and injury prevention.

Tai chi

This is an exercise system of slow controlled movement of the body, arms, hands, legs, and feet in co-ordination with mind and breathing, generating inward and outward calm.